There is often little distance between our physical health and mental health. In fact, those experiencing long-term physical health conditions are, as a result, also more likely to experience mental health issues too. This may include, but is not limited to, mood and anxiety disorders.

This likelihood, however, does not mean necessity and those with long-term physical conditions are able to avoid, either actively or passively, the development of mental disorders. As such, we are shining a light on the connection between long-term physical conditions and mental health.

Definition Of Long-Term

Long-term physical conditions are also known as chronic conditions and they are incurable physical afflictions that are likely to remain only manageable through treatment or medication. Chronic conditions are relatively common and many will be familiar with ailments such as asthma and diabetes, for example.

The ubiquity of long-term physical conditions means that many are affected, with those over the age of sixty being the most likely to experience ailments. Depending on the condition, you may find various areas of your life being affected by symptoms, from the ability to work to personal relationships.

Mental Health Link

Due to the effects of long-term physical conditions, there are a number of ways mental health can be altered. Physical limitations or a sense of isolation, as an example, can lead to the development of insecurity, stress, anxiety, and even depression. Ongoing pain can lead to frustration, low mood, and feelings of extreme fatigue.

The outcome of such mental health issues is often the inability to manage chronic conditions easily, with low mental health making it difficult for many to find the motivation or energy to continue treating their physical symptoms.

What To Do

Chronic conditions do not necessarily mean mental health conditions too. They are preventable and reputable counselling services, such as, can offer the support individuals need to overcome their personal challenges.

Others, however, may not feel the need to seek professional help right away and, thankfully, there are also steps that can be taken in the meantime. Simply talking to trusted individuals, whether friends or family, can be incredibly helpful, especially if they are unaware of your current experiences.

Some may find comfort in solidarity, seeking out a local support group. There are many meetings arranged to help individuals to find comfort and advice within those who have or continue to share in their experiences.

Finally, should issues persist or worsen, it is important to seek advice from a medical professional, such as your GP.