While there have been studies showing the advantages of dietary supplements, one may not reap the full benefits if not taken properly. Yes, there’s such a thing as a better way to take dietary supplements!
Here are the tips you should follow:
- Be wary of the dosage
Just like taking prescription medications, you must follow the dosage recommendations that are printed on the bottle. Better yet, do talk with your doctor regarding the supplements you need and the appropriate dosage.
We need supplements to provide additional nutrients to the food we eat, so if you have too much of a vitamin, it won’t do much good. In fact, it may cause side effects, such as diarrhea, vomiting, and even liver damage.
Do not have too many vitamins A, D, and E, along with iron. These can cause a build-up of toxic levels and cause dire side effects.
- Follow the directions
When taking a supplement, it isn’t just about paying attention to the dosage. You must also read the labels of your medications to learn how supplements will interact with them or the food you eat. Besides reading the label, also check with your doctor about this as well, especially if you have certain health conditions and take any medications or treatments.
That said, read your supplement’s fine print as well. There may be special directions you need to follow for better absorption. For instance, some supplements need to be taken with food, while others are best taken on a healthy stomach.
- Read the labels
Whether you bought from pure supplements or any other brand, you must read the label very carefully! Before buying supplements, you must check with your doctor and conduct thorough research when you’re looking into taking certain supplements.
Things can get confusing and you need to be sure you’re getting the right supplements from reputable brands. They need to have the proper ingredients and nutrition as stated in their title and claims. This is why it’s crucial to purchase well-known brands, such as pure encapsulations from trusted retailers like Supplement First.
Here are the things you should watch out for:
- Claims that sound too good to be true
- All organic and natural claims
- Products claiming that they have no side effects
- Store your dietary supplements properly
If you have children or pets, then there’s a chance that they can ingest your medications or supplements without you knowing. That’s why you must store your supplements away from their sight and reach. After using them, be sure to put them back in their proper place.
Also, did you know that supplements can lose their potencies if left under bright lights or exposed to air? This is why most supplement bottles are dark and must be left in a cool, dry place! Follow the directions of how to store your supplements to keep them from spoiling.
Wrapping It Up
Do follow these tips on how to properly take dietary supplements for your health and safety.